Step-up Your Self-Care: How Water Affects Your Skin, Hair, and Nails
Do you have an intricate self-care routine that you follow religiously but aren’t seeing the results you want? Do you suffer from dull skin, dry hair, or brittle nails? Ever wonder how water affects your skin and beauty routine? It may be a simpler solution than you think.
It’s no secret that water is one of the best supplements for a healthy and happy body, but did you know how much it can impact the appearance of your skin, hair, and nails? Being properly hydrated can make all the difference. We’re breaking it down for you, so you can start feeling and looking your best.
How Water Affects Your Skin
According to the Mayo Clinic, our bodies are made up of = 50-70% water, which makes staying hydrated that much more important. Being that we’re made up of so much water, it’s no surprise that all our organs depend on proper hydration for a healthy operation. When you become dehydrated, vital organs like your brain take precedence, leaving your body’s outer-most barrier without the water it needs.
Dehydrated skin can lead to more than a dull appearance. It can also be linked to a dry, flaky, itchy, uneven, and even prematurely wrinkled appearance. Additionally, as we age, our skin loses its elasticity, making it more difficult for water to penetrate our cells, and in return, easier for our skin to become dehydrated. Collagen, or the skin’s connective tissue, is also affected when our bodies become dehydrated, and can lead to premature wrinkles.
By increasing your water intake and aiding your skin with additional moisture from the outside in, your epidermis, or the outer layer of your skin, can be restored to its plump and youthful appearance. Sometimes the simplest solutions offer the best results!
Hydrate for Healthy Hair
Water makes up about 25% of one strand of healthy hair, so proper hydration makes all the difference in your hair’s health. Similarly, water is directed to more vital organs when your body becomes dehydrated, leaving your hair without much-needed moisture and vitamins. Your first reaction to dry and breaking hair may be to purchase more hair products, but why not try a solution that’s good for both your hair – and your wallet?
Hair needs moisture not only for a healthy appearance but also for healthy growth. When you become dehydrated, hair growth may slow down or even stop altogether. You’ll also likely notice that your hair has become more brittle, dry, or frizzy when you’re dehydrated. Additionally, when your hair lacks moisture, your ends will start to split and break. In cases of severe and long-lasting dehydration, you may find that hair loss is accelerated.
No need to worry. By increasing your water intake and supplementing with vitamins and a moisturizing conditioner, your hair can make a full recovery and look better than ever before.
How Dehydration Impacts Your Nails
Not only can water affect the appearance of your skin and hair, but it also can greatly impact the strength of your nails. While other issues such as Psoriasis or fungal infections are common reasons why your nails may not look their best, dehydration is one of the most common culprits for brittle and weak nails.
According to Arlington Dermatology, a hydrated and healthy person’s nail bed is made up of around 18% water, so when moisture levels drop within the body, the nails will become brittle. Who knew hydration was so important for nail health?
What’s more important than being properly hydrated? Make sure you are drinking only the highest quality water to ensure your body is getting the nourishment it needs for a healthy life and appearance. At Leaf Home Water Solutions, we offer a range of solutions that are customized to your unique water needs. Step up your self-care once and for all, and schedule your free water test with us today!