Drinking water is not only essential for survival, but it also packs loads of benefits. By aiding in weight loss, improving skin, and regulating your digestion, you can improve many functions of your body when you increase your water intake. This brings up a commonly asked question, can drinking water help you lose weight? We’re breaking down the science behind water and weight loss.
Water Can Increase Your Calories Burned
Did you know that drinking cold water can help your body burn more calories? It takes more energy for your body to warm water to your natural body temperate when you drink cold water, resulting in more calories burned. While room temperature and warm water are also great for hydration, switch to cold water if you are looking to increase the amount of calories burned per hour.
A Natural Appetite Suppressant
A full stomach sends signals to the brain to stop eating. When you drink more water before a meal, you have less space in your stomach, leading to a feeling of fullness and reducing hunger. It is also common for people to think they are hungry when they are actually just dehydrated or thirsty. Drinking a glass of water before eating can help reduce the amount of unnecessary calories consumed before eating.
Water Burns Fat
Water is essential to burn stored fats or carbohydrates in the body. Metabolizing fat in the body requires interaction between water molecules and triglycerides or fat cells. Drinking enough water is crucial for burning off fat from stored foods and high calorie drinks. The easiest way to prevent an excess of fat is by switching from high calorie drinks such as soda to a flavored water beverage.
Hydration is Key
The most important part of weight loss is exercise. Staying on top of your hydration helps your body work longer and harder when you exercise. Always drink water before, during, and after exercise to avoid dehydration and fatigue. If you plan to be outside, make sure to plan ahead and pack enough water for the day. It is recommended to drink between 2.5 to 3.5 liters per day depending on your body weight and size.
Choose Clean Water
Making an effort to drink clean and safe water not only helps keep you healthy, but it protects your family and home too. The best way to make sure you are getting safe drinking water is by installing a home water system. Our whole-home water treatment systems are customized to your specific water needs to ensure you get the cleanest, healthiest, great-tasting, and odor-free water from every faucet in your home.
Not only does this ensure you are drinking clean water, but it also helps to prolong the life of your home’s appliances. Utilizing the highest grade of media filters and resins, combined with advanced UV, Reverse Osmosis, and Smart Valve technology, you can rest assured that your whole-home water treatment system will address the unique needs of your water. We help keep your family, home, and appliances safe and protected from harsh minerals, chemicals, bacteria, viruses, and other contaminants.
To learn more about home water treatment systems, visit our products page.